Back to Basics of Healthy Living – Training, Eating and Sleeping
written by Tanya Agarwal
Tanya Agarwal
Tanya Agarwal is Founder and Blogger at WellthyFit - a health and fitness blog on Yoga, Running, Healthy Living, Nutrition, Travel, Joy and everything Life! She reviews fitness products and experiences. WellthyFit is her platform where she invites passionate fitness writers to share their expertise. With her blogs and fun videos she motivates people to stay the course of health and fitness day after Day.
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Sleep is one of the most underrated issue for healthy living and losing weight. Most of us falter on this aspect.
A good 7-8 hours is required on a consistent basis for a healthy and active life. It is a great recovery tool for athletes too. Thanks for sharing the tips. Bdw very nice info graphics.
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