Home Lifestyle Back to Basics of Healthy Living – Training, Eating and Sleeping

Back to Basics of Healthy Living – Training, Eating and Sleeping

by Tanya Agarwal

 

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1 comment

Neel March 17, 2017 - 7:11 am

Sleep is one of the most underrated issue for healthy living and losing weight. Most of us falter on this aspect.

A good 7-8 hours is required on a consistent basis for a healthy and active life. It is a great recovery tool for athletes too. Thanks for sharing the tips. Bdw very nice info graphics.

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