Lifestyle Back to Basics of Healthy Living – Training, Eating and Sleeping by Tanya Agarwal March 16, 2017 written by Tanya Agarwal March 16, 2017 FitnessFitness relatedlifestyleWeight Loss 1 comment 1 FacebookPinterestWhatsappEmail Tanya Agarwal Welcome to Wellthyfit.com! Wellthyfit is my ‘writing venture’ on health and wellness and a constant reminder that health is our only everlasting wealth! Who am I - you can read here. But at the core of it all, I’m a mom who loves to run! previous post Setting Myself Up for Success : Mid-Week Motivation next post The Finish Line : Unconventional Motivation for Runners You may also like Random Things I Did This Summer of 2019 July 9, 2019 5 Reasons You Should Try Trail Running December 6, 2018 10 Best Yoga Asanas for a Healthy Heart November 29, 2018 Go All Out This Festive Season with My... October 29, 2018 Earthing – The Science behind it, How does... September 28, 2018 Living to Die – Dying to Live –... September 17, 2018 Going Less on Sugar: Cultivating a Great Dietary... August 6, 2018 Fitness Hacks – Some Unknown, Some Overlooked June 30, 2018 Travel and Yoga – Giving a Destination to... June 14, 2018 Running Travel Diaries – 6 Days. 2 Cities.... May 16, 2018 1 comment Neel March 17, 2017 - 7:11 am Sleep is one of the most underrated issue for healthy living and losing weight. Most of us falter on this aspect. A good 7-8 hours is required on a consistent basis for a healthy and active life. It is a great recovery tool for athletes too. Thanks for sharing the tips. Bdw very nice info graphics. Comments are closed.