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Welcome to Wellthyfit.com! Wellthyfit is my ‘writing venture’ on health and wellness and a constant reminder that health is our only everlasting wealth! Who am I - you can read here. But at the core of it all, I’m a mom who loves to run!
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1 comment
Sleep is one of the most underrated issue for healthy living and losing weight. Most of us falter on this aspect.
A good 7-8 hours is required on a consistent basis for a healthy and active life. It is a great recovery tool for athletes too. Thanks for sharing the tips. Bdw very nice info graphics.
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